A Holistic Approach to
Therapy & Self-Discovery
Explore, Heal, & Grow
As a licensed professional counselor and practicing artist, I bring creativity, mindfulness, and somatic tools into the heart of my work with clients. Whether you are navigating anxiety, depression, trauma, chronic stress, neurodivergence, or relationship challenges, I provide a supportive and nonjudgmental space to explore, heal, and grow. My approach weaves together traditional therapeutic practices with movement, art, and spiritual tools like yoga and reiki, offering a holistic path toward well-being. I believe therapy should feel both grounding and expansive—helping you find clarity while encouraging you to imagine new possibilities for yourself.
Therapy Modalities
Mindfulness-Based Therapy
Cultivating awareness and presence to reduce stress, manage emotions, and build resilience.
Somatic Approaches
Using body awareness and movement to process and release trauma or chronic stress.
Creative Expression
Integrating art, writing, and visual practices as pathways to healing and self-discovery.
Cognitive-Behavioral Tools (CBT)
Identifying patterns of thought and behavior to create healthier ways of responding.
Reiki and Energy Work
Offering a gentle, supportive way to restore balance and deepen mind-body connection.
Yoga-Informed Practices
Drawing from breathwork and movement to regulate the nervous system.
Areas of Focus
Anxiety & Depression – Building tools to manage overwhelming thoughts and emotions.
Trauma & Chronic Stress – Supporting recovery and resilience after difficult life experiences.
Neurodivergence – Specialized support for ADHD, Autism Spectrum, OCD, highly sensitive people, and more.
Women’s & LGBTQ+ Issues – Creating affirming space to explore identity, relationships, and belonging.
Parenting & Relationships – Strengthening communication and connection at home and with loved ones.
Creativity & Self-Expression – Encouraging new ways of understanding yourself through artistic and imaginative practices.